Hello and welcome to my page, my name is Keisha. I love helping people solve their problems and meet their goals. I would love the chance to get to know you and help you to be the best version of yourself that you can be. I am a LCSW—Licensed Certified Social Worker in Arkansas; I have a bachelors and masters degree in social work; I earned my Master’s Degree from the University of Tennessee in 2005. However, I have been working in the social work field since 2003. I have experience working in a variety of settings (outpatient, school-based, hospital, home health). I've helped children and families as well as adults of all ages. I began conducting online therapy in 2016. I fell in love with this new format of therapy! Outside of BetterHelp I have a private practice that I also run outside of my home. My counseling approach is warm, relaxed and individualized to best meet your needs. I prefer an interactive style to build on your existing strengths. I like to use a variety of evidenced-based approaches, focusing on education to ensure you have the tools and skills needed to help yourself. My approach combines cognitive-behavioral, mindfulness, and solution-focused counseling, and positive psychology. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I am committed to approaching your presenting issue with dignity, respect, empathy, and without judgement. As my client, you will be supported but also challenged in order to develop insight and self-awareness into your thoughts, emotions, and behaviors. Therapy is not just about talking. It is also about learning positive strategies to help facilitate coping, enhance the ability to work through life’s struggles and challenges, and build resilience. Please be selective about the counselor/therapist you choose. It is an important choice and you need to feel comfortable with whomever you choose. Reaching out for help takes a lot of courage and you have already taken such an important first step. I am here to support you towards change and a happier life. I look forward to working with you to achieve your goals! Being a professional on this platform, it is my goal to contact you within at least 24 hours of receiving a message from you. However, there are times where a 25-72 hour window may be necessary such as the weekend (please note that the weekend takes place each Friday-Sunday so that messages received during this time will be addressed on Monday). Rest assured, I will always get back to you. In the meantime, I would like for you to familiarize yourself with my schedule of availability. There, you can schedule to contact me for a live chat session. If there is a day/time that is not available, but you would like to check to see if it may be available, but you would like to check to see if it may be available do not hesitate to reach out to me via your chat room. I'll let you know if scheduling that day/time is feasible. Also, keep in mind that this forum does not provide any type of emergency services. Therefore, if you or someone you know believes that you/they are in need of urgent assistance and/or that you/they are in crisis (i.e. suicidal/homicidal and/or attempts), please call 1-800-273-TALK (24 hours/day), dial 911 or visit your local emergency room. Looking forward to hearing from you! "Try to be a rainbow in someone else's cloud." Maya Angelou "No one can make you feel inferior without your consent." Eleanor Roosevelt Some fun facts about me: I am happily married to my wonderful husband Brandon for almost 15 years! I have two dogs: two Bichon Frises. I have been to Scotland four times and got engaged there! It’s my favorite place on earth. I love ice cream!

I am a licensed professional counselor (LPC) in private practice in Conway, AR. I grew up in Conway in the 70s and 80s, and graduated from Hendrix College in 1990 with a bachelor’s degree in psychology. In 1998, I earned my master’s degree in psychology Forest Institute of Professional Psychology in Springfield, MO. I earned my Missouri license to be a professional counselor in 2002 while working at Boys’ and Girls’ Town of Missouri in St. James, MO. I opened a private practice, Empowerment Counseling, LLC, with a partner. For the next few years, I provide my services a psychotherapist to private clients as well as children, adults, families referred to me by the Missouri Division of Family and Youth Services. I moved back to Conway in 2017 to be near family and opened my private practice, Jones Counseling Services, LLC where I have work since then. I have 20 plus years of experience providing my counseling services to people of all ages (five years of age and older) to help them deal with and/or overcome their mental issues in all kinds of settings--in person and online. Sincerely, F. Dunn Jones, MA, LPC, NBCC, ABDD If you are in crisis and need to talk to someone NOW, call or text 988 (the Suicide and Crisis Lifeline), or call 866-903-3787 (the National Mental Health Hotline-MHH).

DR. MARY ANNE GUNTER, PhD, LPC, LMFT, CFTP, CATP, CBC THANK YOU FOR BEING HERE!  I AM LICENSED TO TREAT CLIENTS WHO ARE RESIDENTS OF, AND ARE INSIDE, ARKANSAS, ARIZONA, OR FLORIDA. ***** IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS OR INTENT, STOP NOW AND CALL 911 OR 988. THE BETTERHELP PLATFORM IS NOT DESIGNED TO PROVIDE THIS LEVEL OF CARE. I DO NOT TREAT SUICIDALITY. IF NECESSARY, I WILL BE HAPPY TO HELP YOU FIND A RESOURCE IN YOUR AREA TO SEEK HELP. ****** Welcome, where a caring and client-focused approach awaits you.  I am a Licensed Professional Counselor, Licensed Marriage & Family Therapist, as well as a Certified Family Trauma Professional, Certified Child & Adolescent Trauma Professional, and Certified Grief Counseling Specialist.  I am also a Certified Bariatric Counselor performing bariatric pre-surgical assessments and bariatric pre-surg and post-surg counseling as well. **************** THIS IS MY BETTERHELP.COM PROFILE. YOUR AGREEMENT TO ALL CONDITIONS IN THIS PROFILE ARE REQUIRED TO BE MY CLIENT. YOU ACCEPTING ME AS YOUR THERAPIST IS YOUR AGREEMENT. ******************  -   Please coordinate directly with me, rather than the online scheduling system, to make an appointment. It often does not accurately reflect my current schedule. This way I can promise you the most accurate appointment available.   - Appointments are not held open and are filled on a first-come, first-serve basis. I provide trauma therapy for children and adults (EMDR, CPT, CPT-SA, and TF-CBT), and earned an Arkansas State Board specialization in trauma. I earned a designation as a Clinical Fellow by the American Association for Marriage and Family Therapy. EMDR, CPT, AND CPT-SA are evidence-based trauma therapies for children, adolescents, and adults. TF-CBT is for children and their safe, supportive parent/caregiver. CPT-SA is a specialized version of CPT, for sexual assault trauma, including MST (military sexual assault). My EMDR training is EMDRIA-approved, and my TF-CBT and CPT trainings were by UAMS ARBEST (Arkansas Building Effective Services for Trauma). I was one of the first 50 clinicians in the entire state of AR to be trained in CPT. I have expertise in blended families and coparenting issues, and am a trained "Smart Stepfamilies" Recognized Therapy Provider, one of only a very small handful in the entire state of AR and fewer than about 30 in the entire US. I enjoy very much working with issues common to women, parenting counseling, and am a trained facilitator in the acclaimed "One Heart, Two Homes" coparenting course, which is accepted across the nation by many family court systems.   As a trained Grief Counseling Specialist, in working with grief and loss, I won't tell you you "should be over it by now", or that your grief or loss are silly.   I can help you as you transition through life changes, whether that is a major relationship shift, divorce, loss, grief, empty nest syndrome, career changes, to name only a few.  I can help you with goal-setting, and then work with you to create a realistic plan on how to actually reach those goals. I have a passion for helping parents parent. WHAT I DO NOT TREAT: I respectfully choose to not treat bipolar illness, borderline personality disorder, antisocial personality disorder, addictions, autism, Asperger’s or other spectrum-related issue, eating disorders, OCD, sexual disorders, SMI (serious mental illness, such as schizophrenia), suicidal or homicidal ideation or current or previous attempts. I do not treat minors under the legal age of consent or anyone who cannot independently consent or decline consent for treatment. On the Betterhelp platform I prefer not to treat minors, and I prefer not to treat couples. On the Betterhelp platform I treat strictly individual clients. I am a strong believer that the client usually knows themselves best - and that's why I won't patronize you or treat you like a child.  I listen to you, and ask about what you want different in your life.  What do you want more of?  Less of? I passionately believe that you have strengths and abilities that you might not even realize.  I practice unconditional regard, and I love my clients! I am a former psychiatric nurse and nurse case manager. I've been in a blended family for 33 years. I earned both a MS and a PhD in Marriage & Family Therapy, was inducted into two national college honor societies with a 4.0 GPA in my graduate and doctoral programs, and am the recipient of the national 2020 Feldman Outstanding Research Proposal for Research in Family Policy Award by the National Council on Family Relations. I especially value working with issues common to women.  I'm a trained professional Parent Coordinator, facilitating struggling coparents in a fair, neutral, and nonjudgmental manner.  Over the years I've adopted six rescue basset hounds.  I'm a bookworm and adore supreme pizza and hot tea.  I was a divorced single parent for several years so I understand the challenges and strengths of single parents, coparents, and blended families. I am a certified facilitator in the "Prepare/Enrich" premarital/marital program, and I especially love premarital counseling - very much so for blended couples. I am also trained in the Gottman method, Level 2, of counseling for couples, as well as Gottman Emotion Coaching. I am an EFIT, Level 1 therapist (Emotionally-Focused Individual Therapy).  I offer Christian-based counseling, and consider it a privilege to pray for and with my clients if they choose this.   I do not reject any client based on how they live, love, believe, their background or walk of life, nor press my personal values or beliefs on to the client.  All are treated equally with respect, worth, and care.   I tailor my approach to YOU.  Some clients want someone to just be present, listen, and to care.  I do that beautifully.  Some clients want a direct and linear approach, to be held accountable, to be redirected and respectfully challenged.  I do that beautifully as well.  Tell me what you need in a therapist.  I'm listening.   ******************* SOME DETAILS TO KNOW BEFORE WE GET STARTED: -   I am dually-licensed as a LPC and LMFT in the state of Arkansas.  I have an Arkansas State Board specialization in providing telehealth counseling anywhere in the state of Arkansas.   - I am licensed in the state of Arizona as an LPC. - I am an approved Out-Of-State Telehealth Provider for the state of Florida. - Counseling can be by video, phone, or live chat. I do not text as this better protects your privacy. - I often find I have a bit more scheduling flexibility for live CHAT and PHONE sessions than video sessions (such as nights, some weekends). - Sessions are typically up to 45 minutes once weekly. If you prefer more than once a week, shorter or more frequent sessions, etc., let me know, and I'll do my best to respond within 24 hours M-F. - Let me know if you would like to do intensive-style back-to-back sessions, such as 2 sessions back-to-back. - Occasional early morning sessions as early as 7 AM CST are fine with me. - I am unable to provide crisis or emergency management, or inpatient care at anytime. I am NOT available after-hours and usually not on weekends. Crisis/emergency care is typically beyond the level of care that BetterHelp can realistically be expected to provide virtually. If you have an emergency, please call 911, or 988, or go to the ER. - Again, I DO NOT TREAT SUICIDALITY. Please go to the ER, call 911 or 988 as Betterhelp is not designed to provide this level of care. - It is only fair to inform you of this right up front, so that you have plenty of opportunity to find a different therapist if anything in the following is likely or is your goal: I DO NOT: Write letters. Fill out forms. Write ESA letters. Fight the VA, Social Security, Workmen's Comp, Disability, your employer, your ex, attorneys, or any other organization or person for you. I do not get involved in custody or other legal issues, nor conduct custody evaluations. I do not go to court. So if this a possibility or is your goal, I respectfully ask you to please find another therapist now. - If I am subpoenae'd or expected in any manner to have ANY COMMUNICATION WHATSOEVER, including but not limited to a phone call, email, letter, etc. with an attorney, court, physician, other providers, etc...., my professional hourly and/or per diem (per day) fees are charged separately, and are allowed by law to be charged. - These separate fees may be required to be paid in advance. I charge for ALL WORK, ALL EXPENSES, ALL TRAVEL, ALL TIME, dedicated to the case. If I am required by a court to testify, produce documents, communicate, etc., this can mean that information about your therapy may be mandated to be given to a court of law, including what might be sensitive information you might not have expected to ever be divulged, which may then become public record and outside the therapist's control. You will still be legally liable for the separate professional fees whether or not you are still my client, and/or whether or not you are still enrolled with BetterHelp. - BetterHelp does not file insurance, so there is no DSM-V diagnosis code provided. I do not participate in any managed care program, provide updates to EAP, employers, managed care, insurance, etc. Betterhelp is a strictly independent self-pay site.  -   For my license and ethical requirements, and for the protection of your privacy, I REQUIRE BEFORE WE BEGIN OUR FIRST SESSION: Your photo  ID, and your physical address location.  I must be able to know who I am working with.  Any physician's office or hospital requires the same so I am not asking for anything unreasonable or intrusive. Also, my telehealth training, and specialization, require that I be able to know where my client is in an emergency.   If the client refuses this, it impedes my own professional licensure as I may not be fully able to adhere to the law in terms of mandated reporting, or duty to warn, or help you in an emergency. - Simply put, I will not agree to treat anyone if I don't know who, or where, they are. The client has the right to decline to accept me as their therapist, and the therapist has the right to decline to accept as a client anyone who will not provide this accurate information.   -    You to verify when we meet that you are in Arkansas as an Arkansas resident, or in Florida as a Florida resident, or in Arizona as an Arizona resident.   You must be a resident of AR, AZ, or FL and be in that respective state, for me to be allowed to treat you at that time. If you're not inside Arkansas, Arizona, or Florida (even for temporary travel, such as vacation), I am prohibited from treating you during that time. I realize that can be annoying, but it's the law.   -   Any recording at anytime is strictly prohibited. This includes but not limited to phone, Smart device, recorder, computer, camera, etc.  I do not give permission to be recorded at any time, in any manner, and to do so then violates our mutual trust and the quality of our therapy together and our therapy will be immediately terminated. Unauthorized recording, photography, etc. may violate federal intellectual property, copyright, or trademark law and be prosecuted. Any materials used in our therapy provided by me may not be used for any other purpose outside our therapy, and may be protected by federal copyright and intellectual property law. -  Your time, and my time, are valuable.   I customarily wait 5 minutes live online for the client to arrive ready to begin our telehealth session.  After 5 minutes, I have the discretion to continue the session when the client does appear, disconnect, or reschedule for another time.  If a session begins late, it will still end at the regular time.  If there are more than 1-2 no-shows, therapy may be terminated. - I take no-shows seriously. When a client no-shows or abruptly cancels, it means I don't earn a salary, even if I have already done work for your therapy. No-shows are a serious disruption of critical resources such as valuable and expensive time, the therapist's advance preparation, and space reserved that now cannot be used for any other client. The client can easily message me 24/7 on the BetterHelp platform if they find they can't keep an appointment. - The client has 24/7 access to their own appointment schedule on the BetterHelp platform, so I do not send reminders of upcoming appointments. - If a client isn't responding to my messages, making, or keeping appointments, then I will not pursue the client. When a client is assigned to me, I typically make two efforts to make contact with the client, introduce myself, schedule an appointment and begin therapy. If there is no response from the client after the second attempt, I will not pursue further and it is the client's responsibility to contact me if they want to begin/resume therapy. - Appointments cannot be held open if I don't hear from the client. Appointments are filled on a first-come, first-serve basis, and tend to get filled quickly. - I get it. Life happens. If you need to reschedule, no problem. Just let me know with at least 24 hours advance notice so that another client can have that space. - I practice narrative therapy, and I frequently suggest reading and writing materials during and between sessions, such as articles, worksheets, books, or workbooks that can be helpful to you. You are not required to purchase any materials; I only recommend them and it is always your choice to purchase / use them. - Reliable high speed internet is necessary. Neither of us have control over internet issues. At times inclement weather; i.e. snow, storms, or slow internet, can freeze or disconnect sessions. This may affect the quality of our session together so we may need to schedule for another time. You will not be penalized for this. Let's reschedule and make sure you get to have your full session you have paid for. - Please be punctual and prepared for our important therapeutic time together. Sessions are not extended for the client to take phone calls, text, etc. Please - no texting, eating, or phone calls during sessions, just as I will show you respect by not doing the same. - I will not conduct sessions while the client is driving a vehicle, putting on makeup, is undressed, or in the bathroom or generally engaged in other activities that distract from our work together and lend an unprofessional climate to the work. - Please take this seriously and give it the respect it deserves. Enrolling in an online remote therapy subscription does not make therapy any less valid or serious. This is as important as when you are sitting in your physician's examination room. This is not a "dial-in" service or recreational visit, and not coaching, but licensed, clinical therapy. Please do any homework that is assigned, be punctual. - I've had people try to do telesessions while running on playgrounds, hurtling down the interstate, crunching chips, slurping drinks, glued to their video games and angrily grunting when I "disturb" them to ask a therapeutic question, incessantly moving the laptop around, focusing the camera at the ceiling or floor (I need to see your wonderful face), yelling, throwing things, using the bathroom, or sitting in a loud restaurant. I've also had people demand that, since they pay a monthly fee, this somehow entitles them to access to the therapist on-demand 7 days a week, nights, holidays, any hour on weekends (it does not) and they should have the right to abruptly cancel or flat out miss any appointment they choose. Examples like these are disrespectful to, and will curtail, your therapeutic progress, and are disrespectful and disruptive to me as therapist, and I will end the session and possibly our therapeutic relationship itself if this type of environment occurs. The client is free to choose from a selection of therapists on BetterHelp, and the therapist is free to decline to treat if conditions are not met. - It is not the therapist's responsibility to verify with the client if anyone around you during your session is okay with you to be there and possibly overhear your session. This is the client's responsibility. The client allowing someone within hearing or seeing distance to their telesession is not a HIPAA violation on the therapist's part. It is the client's responsibility to maintain the level of privacy they desire for their telehealth sessions. CONFIDENTIALITY: Your therapy on the BetterHelp.com platform is private to the best of my abiliity on the therapist's end. However, there are limits to HIPAA protection, which may include if the therapist considers the client may be at risk of harm to self or to others, or, for example, suspected child abuse or neglect / abuse of a minor or vulnerable adult. As a licensed clinician, I am by law a mandated reporter, and to report such is not a violation of HIPAA. I take licensure, legal and ethical responsibilities of my profession very seriously. If I cannot verify the identity of who I'm communicating with, if I don't have the assurance the client is inside their resident state of AR, AZ, or FL, then I must decline to provide services.   Thank you!  I am looking forward to meeting you and working with you (and thanks so much for reading all this).  I can't wait to hear what you want in your life, and I honor your courage and dedication to be the best you can be.   Let's begin! Thank you very much for having me as your therapist. I consider it an honor to work with you. Fondly, Dr. Mary Anne Gunter

Hello . My name is Deborah Bledsoe and I am a Licensed Professional Counselor with a specialty in Drug and Alcohol and a Licensed Alcohol and Drug Counselor. I graduated from the University of Central Arkansas in Conway, Arkansas in 1999. I have gone on to further my education and knowledge with Rehabilitation Counseling at University of Arkansas Little Rock and I am also a certified tobacco interventionist. I work with individuals and families with a wide range of concerns, including mood disorders, depression, substance abuse, trauma-informed care, family relations problems, communication, anger management, life changes and compassion fatigue. I come from an eclectic approach to counseling, but by the client’s presenting concerns, motivation and goals, the therapies that could be used are client centered therapy, cognitive behavioral therapy, motivational interviewing, narrative therapy psychodynamic therapy, solution focused therapy and trauma-informed care. I am a counselor of color, with over twenty years in counseling, substance abuse and mental health. I would be a good match for someone seeking an older and mature counselor. Life as we have once known has dramatically changed, which has brought struggles and overwhelming challenges to face daily. I would like to help you provide solutions to these challenges that you face. If you make the first step to seek help, I will walk with you. If you are willing to put the work in you will see a much healthier you. I look forward to being a part of your journey to a fulfilled life.

I am a licensed professional counselor in Arkansas with over 20 years of experience as a psychotherapist. I work with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, anger management, and stress management. I have worked with people of all ages in various settings, including acute care, outpatient, intensive outpatient, school-based, college, and residential care. My counseling style is collaborative and client-centered. I believe in treating everyone with respect, sensitivity, and compassion and will encourage you to do the work to reach your personal goals. My approach combines cognitive-behavioral, person-centered, motivational interviewing, coaching, and reality therapy techniques. I will tailor our dialogue and your treatment plan to meet your unique needs. It takes courage to seek and work towards a more fulfilling and happier life. Change can be tough, but you don't have to do it alone. If you are ready to seek positive change, I am here to support and empower you. I look forward to working with you!

I am a Licensed Professional Counselor in Arkansas with over 10 years of experience providing therapy for children and adolescents in outpatient and inpatient settings. I have experience working with clients with a variety of treatment issues including depression, anxiety, relationship issues, parenting problems, trauma based disorders, and ADHD. My counseling approach is supportive, engaging, and interactive. My theoretical orientation includes cognitive-behavioral approaches, however I will modify the treatment modality to meet your clinical needs. I look forward to working with you!

I am licensed in Louisiana, Arkansas, and Texas with over 10 years of professional work experience. I have experience in helping clients with coping with grief and loss, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Georgia, Tennessee and Arkansas with 11 years of professional work experience. I have experience in helping clients coping with addictions, LGBT-related issues, trauma and abuse & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a dedicated and compassionate social worker with extensive experience in inpatient psychiatric care, community based mental health services, intensive outpatient behavioral health, and community service organizations. Over the years, I've worked closely with individuals facing mental health challenges, supporting them through patient-centered care, safety planning, and skill development. I specialize in helping clients navigate complex emotional and behavioral issues, offering a non-judgmental space where they feel heard and supported. My approach to therapy is collaborative and strengths-based, focusing on empowering my clients to overcome obstacles, develop resilience, and create positive change in their lives. Whether you’re struggling with anxiety, depression, or life transitions, I’m here to guide you with empathy and professionalism.

I am licensed in District of Columbia and Virginia, with 12 years of professional experience. I have experience helping clients with trauma, stress, life-transitions, anxiety, and overcoming challenges. I have received additional training for maternal mental health, women's issues, and female adolescents transitioning into womanhood. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am dedicated to fostering healthy relationships and emotional well-being across diverse populations.

I am licensed in Arkansas with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Arkansas and Texas with 26 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, anger management, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a clinical social worker licensed in Missouri and Michigan with over 7 years of experience working as a psychotherapist . I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and PTSD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, dialectical-behavioral, trauma-informed, and solution-focused treatment modalities . I also have a masters degree in theological studies and offer Christian counseling for those who prefer a faith-based approach. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am licensed in Arkansas with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Arkansas, Missouri and Texas with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.